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Healthy Keto/Banting/Low Carb Breakfast Egg and Spinach Muffin


6 large eggs

1/4 cup heavy cream

1 cup fresh spinach, chopped

1/4 cup crumbled feta cheese

Salt and pepper to taste

Cooking spray or butter for greasing muffin tin


  • Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or butter.
  • In a mixing bowl, whisk together the eggs and heavy cream until well combined.
  • Stir in the chopped spinach and crumbled feta cheese. Season with salt and pepper.
  • Pour the egg mixture evenly into the prepared muffin tin.
  • Bake in the preheated oven for 20-25 minutes, or until the egg muffins are set and lightly golden on top.
  • Allow the egg muffins to cool for a few minutes before removing them from the muffin tin. Serve warm or at room temperature.